kava แปลว่า
- n. ไม้พุ่มชนิดหนึ่ง รากใช้ทำเครื่องดื่มได้
ประโยค
But can I interest you in some kava root?
Name] kava Extract
The group that received the kava experienced an increase in overall well-being, decreased anxiety, and improved sleep (10).
A 2004 study found that a specific kava extract called WS 1490 improved sleep and reduced anxiety and tension.
In this study, 61 subjects received 200 mg of kava or a placebo over a 4 week period. During this time, subjects reported on their sleep quality, anxiety levels, and overall well-being.