pranayama แปลว่า
- ปราณายามะ
ประโยค
How to do PRANAYAMA yoga and its Uses
Take some time out to meditate in peaceful surroundings. Pranayama breathing techniques bring clarity to your mind, allowing peace and positive energy to flow in. Nourish your vital life force in a guided private session.
The lessons introduce you to the most common Pranayama breathing exercises. Some of the exercises are done during the morning yoga session for waking up, and others, in the evening for calming down for the night.
