valine แปลว่า
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A 2:1:3 ratio, on the other hand, would provide a little more valine.
Valine is another amino acid which is taken to help with the body’s muscle growth. It is used to add speed and stamina.
The three essential amino acids Valine, Leucine, and Isoleucine are called branched-chain amino acids (BCAA). Roughly 40% of the essential amino acids that make up muscle are BCAAs.