swiss ball การใช้

• WHAT : 120cm " Swiss Ball"
• They were originally called medicine balls or Swiss balls ( because of their European origin ).
• Swiss Ball push-up : ( 10 reps ) Assume a push-up position.
• Your legs are up in the air, shins or feet up on the Swiss Ball.
• In addition, on the property exists a fitness centre and gymnasium, which house a variety of Swiss balls.
• If you go swaybacked after only two Swiss ball push-ups _ and in the beginning you probably will _ fine.
• In addition, on the property exists a fitness centre and gymnasium, which house a variety of wobble boards and Swiss balls.
• Techniques may include core stability and Swiss Ball, hydrotherapy neuromusculoskeletal rehabilitative programs, biomechanical retraining, nutrition, injury prevention, and lifestyle education.
• To build the torso, Bulls do sit-ups, toss medicine balls and ride atop a large Swiss ball, flat on their bellies.
• Gomez has administered " Swiss ball " therapy for conditions ranging from weak bladders _ the exercises strengthen pelvic muscles _ to muscle injuries.
• Swiss Ball Alternating Superman : ( 10 reps ) Lie on a Swiss ball, stomach at its center, legs and arms touching the ground.
• Swiss Ball Alternating Superman : ( 10 reps ) Lie on a Swiss ball, stomach at its center, legs and arms touching the ground.
• With Chek hovering nearby to assure I don't roll through the Institute's glass front, I work through a few Swiss ball exercises.
• All that's required is a Swiss ball, a medicine ball and strict attention to form ( if you can only do two reps perfectly, two is all you do ).
• A set of " Aerobics Oz Style " exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball.
• :: : This seems to be happening when the margin of the " Swiss balls " floating box on the right pushes the " bench press " box down from the top of its paragraph, only at certain window widths.
• Working out on the fitness ball _ also known as the stability ball, flexi-ball, therapy ball, Swiss ball, Resist-a-ball or physio ball _ is the latest exercise trend popping up at fitness clubs.
• Burke has fronted infomercials promoting a Swiss ball video home fitness workout named " Gunnar Peterson's Core Secrets ", and appears in the first video of the series, titled " 20 Minute Full Body Workout ".
• Having worked " Swiss balls " into rehabilitative programs for 18 years, Dr . Ruth Gomez, clinical director of Progressive Physical Therapy in Tarzana, is not surprised the ball is catching on in exercise circles, given its range of possibilities and results.
• In 2012, Neil Whyte completed the record for the fastest time 10 Swiss balls have been jumped across at 8.31 seconds . The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012