fartlek การใช้

• Fartlek runs are a very simple form of a long distance run.
• He trained with fellow Polish European medallist BogusB
  aw MamiD
  ski, with a focus on the fartlek method.
• In the 1930s, while coaching the downtrodden Swedish cross-country team, Holm閞 developed the fartlek interval training technique.
• "' Fartlek "', which means " speed play " in Swedish, is a training method that blends continuous training with interval training.
• Adam was the first to adapt fartlek, also known as speedplay, and interval training from track ( athletics ) as well as heavy weight training to rowing.
• In addition to warming up, stretching, and calisthenics, students complete the " DI Playground " a formation runs, and fartlek runs are also a staple of the training.
• The Kikkuli programme involved " sports medicine " techniques comparable to modern ideas such as the principle of progression, peak loading systems, electrolyte replacement theory, fartlek training, intervals and repetitions.
• Fartlek training  is simply defined as periods of fast running intermixed with periods of slower running . " Fartlek training is generally associated with running, but can include almost any kind of exercise.
• Fartlek training  is simply defined as periods of fast running intermixed with periods of slower running . " Fartlek training is generally associated with running, but can include almost any kind of exercise.