glute การใช้

• -Curl your heels toward your glutes by bending at the knees.
• My hips and my glutes and my hamstrings are kind of weak.
• Remember to stretch your legs and glutes when finished.
• A toned glute is nothing to sneeze at.
• Lunges work glutes, quads and even hamstrings.
• "It keeps my hips and glutes defined, " she says.
• Other stances may train the feet, legs, thighs, glutes and back.
• :: Apart from monosodium glute a mate ( used as flavor enhancer ).
• -Keep your knees soft, back erect and glutes out while doing this exercise.
• The hands are placed beside the glutes.
• Other stories touted out front deal with workout technology and " Great Glutes ."
• Speaking of feet ( and quads and glutes ) I now understand why riding is considered exercise.
• -Draw in your belly button and squeeze your glutes to raise your hips off the floor.
• I could barely move and my butt was killing me from stretching out the glutes and hamstring.
• These can work the abs, quads and glutes, as well as the ability to stabilize.
• Lifters started figuring out that strong glutes could help them get the bar from the ground to overhead.
• Clark had a severe glute issue earlier this fall that caused him to miss the Montana State Championship.
• Because this move is done in a squat position, you will be working the legs and glutes also.
• "Squeeze your glutes and relax your knees so they can move like pistons, " she said.
• This exercise is primarily used to develop the quadriceps, but it also involves the hamstrings, glutes and calves.