multifidus การใช้

• Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, diaphragm.
• The multifidus muscle attaches to the mammillary process and this muscle extends through the length of the vertebral column, giving support.
• THE MOVE : Bilateral arm and leg extension with resistance Works on : This exercise strengthens the gluteus maximus, hamstrings, multifidus and transversospinalis.
• The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back.
• The medial branches of the lower six are distributed chiefly to the multifidus and longissimus dorsi, occasionally they give off filaments to the skin near the middle line.
• In one study, patients are taught to train the co-contraction of deep abdominal muscles and lumbar multifidus in static postures, functional tasks and aerobic activities.
• The former serves for the attachment of the oblique portion of the posterior sacroiliac ligaments and the Multifidus; the latter corresponds with the posterior extremity of the auricular surface.
• The posterior portion, known as the iliac tuberosity, is elevated and rough, for the attachment of the posterior sacroiliac ligaments and for the origins of the Sacrospinalis and Multifidus.
• "' Posterior divisions "': The medial branches of the posterior divisions of the lumbar nerves run close to the articular processes of the vertebrae and end in the multifidus muscle.
• The multifidus muscles run up and down along the back of the spine, and are important for keeping the spine straight and stable during many common movements such as sitting, walking and lifting.
• The "'rotatores muscles "'( "'rotatores spinae muscles "') lie beneath the multifidus and are present in all spinal regions but are most prominent in the thoracic region; they are eleven in number on either side.
• In 1997, 25 fishers took part in a 30-day fishing period where over 750 000 sea cucumbers of three species ( " H . mexicana ", " Isostichopus badionotus ", " Astichopus multifidus " ) were caught.
• Posterior divisions : The medial branches ( ramus medialis ) of the posterior branches of the upper six thoracic nerves run between the semispinalis dorsi and multifidus, which they supply; they then pierce the rhomboid and trapezius muscles, and reach the skin by the sides of the spinous processes.
• In addition to the major phasic ( dynamic ) muscles the bench press also uses tonic ( stabilizing ) muscles : scapular stabilizers ( serratus anterior, middle and inferior trapezius ), humeral head stabilizers ( rotator cuff muscles ), and core ( transverse abdominis, obliques, multifidus, erector spinae, quadratus lumborum)