plyometrics การใช้

• Adams also utilized plyometrics to boost the fighters cardio and wind.
• His training techniques are based on plyometrics and kinesthetic awareness exercises.
• I do a lot of plyometrics to work on my reaction time.
• Her plyometrics regime has those who have watched her for years in awe.
• On March 22, Koger endured a torn achilles tendon while doing plyometrics.
• Since its introduction in the early 1980s, two forms of plyometrics have evolved.
• Soviet coaches started using plyometrics in the 1960s to train Olympic triple-jump athletes.
• Though the name plyometrics is given to all jumps, not all jumps are plyometric.
• In 1975, Fred Wilt coined the term plyometrics while observing Soviet athletes warming up.
• He began a collaboration with trainer Michael Yessis of Soviet ( Russia ) to promote plyometrics.
• The term plyometrics became very popular with the publication of many books on the subject matter.
• Weiss has started mixing in some plyometrics with his regular training room treatments to help with flexibility.
• Plyometrics exploit the stretch-shortening cycle of muscles to enhance the myotatic ( stretch ) reflex.
• Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.
• Plyometrics, or more specifically the shock method, is considered a form of specialized strength development.
• For details and illustrations of these exercises see " Explosive Running " and " Explosive Plyometrics ".
• "' Complex training "'integrates strength training, plyometrics, and sometimes sport-specific movement.
• A stretching regimen has been shown to increase weight-lifting abilities, improve endurance, and assist in plyometrics.
• In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method.
• The specified minimum strength requirement varies depending on where the information is sourced and the intensity of the plyometrics being performed.