pubococcygeus การใช้

• This can be acheived by strengthening the Pubococcygeus muscle though excercise.
• Hence, pelvic floor exercises involve the entire levator ani rather than pubococcygeus alone.
• The testicles can also be lifted voluntarily using the pubococcygeus muscle, which partially activates related muscles.
• Unfortunately, there are a number of products on the market that have no impact at all on the pubococcygeus muscle.
• It is a conditioned reflex of the pubococcygeus muscle, and is sometimes referred to as the " PC muscle ."
• It is formed from three muscle components : the puborectalis, the pubococcygeus muscle ( which includes the puborectalis ) and the iliococcygeus muscle.
• They are used by inserting them into the vagina and using the pubococcygeus muscles to hold them in, stimulating movement and / or vibration.
• They are generated by the pubococcygeus muscles under the control of a spinal reflex at the level of the spinal nerves S2-4 via the pudendal nerve.
• Although the pubococcygeus muscle is commonly thought to be the primary muscle involved in vaginismus, Pacik identified two additionally-involved spastic muscles in treated patients under sedation.
• It is now known that the components of levator ani ( the pelvic diaphragm ), namely pubococcygeus, puborectalis and ileococcygeus, contract and relax as one muscle.
• The original pelvic toning device was the perineometer, invented by Arnold Kegel to facilitate the measurement of the strength of the pubococcygeus muscle when it was resting and being actively squeezed sometimes referred to as the Kegel tone.
• These exercises also serve to contract, among others, the ischiocavernosus, bulbospongiosus, and cremaster muscle in men, as voluntary contraction of the pubococcygeus muscle also engages the cremasteric reflex, which lifts the testicles up, although this does not occur in all men.
• "' Pelvic organ prolapse "', also known as POP, is a female health condition with variable multi-organ displacement which occurs when the pubococcygeus ( PC ) muscle, a trampoline like muscle which sits at base of pelvic cavity, becomes weakened or damaged.